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Shut Soul ’s last blog “One-Diet-Fits-All 3”- The Myth had content related to Blood Type B and their respective physiological traits like digestive capacities, muscular strength and stress handling. This blog will throw some light on  Blood Type AB and its respective functioning in response to diet, stress and exercise. Also it will highlight lifestyle strategies to maintain overall health. BLOOD GROUP “AB” People with blood type AB carry both antigens A and B on their red blood cells. But they possess  no antibody  which undoubtedly makes it receive blood from all blood types whether its blood types A, B, AB or O donors but can donate to none other than self. Thus, it’s called Universal Recipient . Type AB is Different! Blood group AB is the rarest of all the blood groups, found only in 5% of the total population. It’s newest of all the blood types formed due to intermingling of blood types A and B. They share qualities and drawbacks of both Type A and Type B. Typ

Shut Soul ’s last blog “One-Diet-Fits-All 2”- The Myth had content related to Blood Type O and their respective physiological traits like digestive capacities, muscular strength and stress handling. This blog will throw some light on Blood Type B and its respective functioning in response to diet, stress and exercise. Also it will highlight lifestyle strategies to maintain overall health. BLOOD GROUP “B” People with blood type B carry antigen B on their red blood cells. But they possess antibody A which undoubtedly makes it receive blood only from blood type O or B donors. Blood Type B descended from Savannahs of Eastern Africa to cold areas of the Himalayan highlands and now a part of present day India and Pakistan. As the Mongolians swept through Asia, the gene for Type B blood was firmly established. The Mongolians swept northward, following a culture dependent upon herding and domesticating animals - as their diet constituted meat and cultured dairy products.

Shut Soul ’s last blog “One-Diet-Fits-All”- The Myth had content related to Blood Type A and their respective physiological traits like digestive capacities, muscular strength and stress handling. This blog will throw some light on Blood Type O and its respective functioning in response to diet, stress and exercise. Also it will highlight lifestyle strategies to maintain overall health. BLOOD GROUP “O” People with blood type O carry neither antigen A nor B on their red blood cells. But they carry both antibodies A and B which undoubtedly convey little advantage over survival than other blood types. Possession of both antibodies proved to be a great defensive benefit on one hand whereas many-a-times this innate immunity can prove to be a hurdle to achieve good health.                                       Type O is Different! Blood Type O is predisposed to certain illnesses such as ulcers and thyroid disorders. Individuals with Type O have the tendency towards hig

Knowing your blood type is only important in the event of a transfusion. Think again!   Research indicates that blood type is a key genetic factor that influences many areas of health and well-being.  Throughout your life, you’ve probably wondered that some people tend to lose weight more easily, whereas for others, reducing weight is a never ending battle. Or why some people are plagued by chronic illness while others stay healthy and vital well into their advanced years. Very simply, the answer is in your blood type.  A single drop of blood contains a biochemical makeup as unique to you as your fingerprint thus knowing it is an important tool to understand how the body reacts to food, susceptibility to disease and natural reaction to stress. Dr. D'Adamo, author of the bestselling books  Eat Right for Your Type   gives us a blueprint for diet depending on your blood groups in his book.  Let’s check out for Blood Type A. BLOOD GROUP A People wi

Mother Earth wombs multitude of medicinal herbs enriched with remarkable qualities to cure numerous sufferings. Wheat grass is an intense example and so is its natural healing attribute. It, young grass of the commonly known wheat plant Triticum aestivum , is a generous source of 17 amino acids, minerals, vitamins and active enzymes. This Humble Weed is a powerhouse of nutrients as it’s loaded with exorbitant concentrations of chlorophyll responsible for neutralizing infections, healing wounds, suppressing inflammations and curing parasitic ailments. Being abundant in vitamins A, B, C, E and K, calcium, potassium, iron, magnesium, sodium and sulfur, wheat grass juice is known for blood purification, liver detoxification and colon cleansing. Chlorophyll , the star element of wheat grass, is contained in chloroplasts. The lacteal substances found in it are considered to be effective and the only remedy for curing cancer. Wheat grass formulation has a striking similarity

If you’re living with diabetes, you’ve likely been through the diet overhaul and may want to replace the daily fats used in cooking. Researchers suggest coconut oil as a good substitute, but you may not be sure how it would affect your diabetes. Here’s what you need to know about coconut oil and diabetes. Diabetic patients, especially type 2 diabetes , need to maintain a healthy weight because this type begins with elevated levels of body’s resistance to insulin. Insulin resistance is linked to excessive weight gain. Studies found that people consuming medium-chain fats like coconut oil as part of a weight loss plan lost more fat than participants using olive oil. This means coconut oil, a solid fat, is harder to convert to stored fat making it easier for our body to burn it off Coconut is regarded as a highly nutritious ‘functional food’. It is rich in dietary fiber, vitamins and minerals. Coconut oil is extracted from the coconut fruit, known historically for containing h